Testimonial 1 – Advanced Disc Replacement

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Most people develop some level of disc degeneratio

Most people develop some level of disc degeneration by age 60. For Dr. Lanman, that day came at age 50 when he started experiencing neck & spine pain. He went on to need 11 spine surgeries, but with expert care and by opting for ADR instead of fusions for certain discs, Dr. Lanman still leads an active, healthy, and happy life.

Don’t let your pain keep you from doing the things you love. Contact us to schedule a consultation.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease

Epidural injections are not just for labor! Our sp

Epidural injections are not just for labor! Our spine specialists can use lumbar epidural steroid injections to reduce inflammation while numbing sensitive nerves to reduce pain.

These injections can help treat:

➡️Herniated Disc
➡️Degenerative Disc Disease
➡️Spinal Stenosis
➡️Sciatica
➡️Osteoarthritis

For the injection, expect to lay down on your stomach in a medical gown. After administering sedative or light anesthesia, the doctor will use X-ray imaging to guide the needle and inject the medication. You may need to wait an hour for observation, then you’re free to head home!

Learn more about what you can expect from a lumbar epidural steroid injection in our recent article. Link in bio.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions #epiduralinjections

It’s #NationalBiketoWorkDay. Why bike to work? T

It’s #NationalBiketoWorkDay. Why bike to work? There’s a myriad of reasons.

🏋️Biking to work burns as much fat as 40 min at the gym, 5x/week
🫀Biking to work is associated with the lowest risk of cardiovascular disease & cancer (compared to driving/walking)
🚴‍♀️Bicycling reduces the rate of all-cause mortality by 10%

Back pain shouldn’t be the reason you’re sitting out from an active lifestyle. Feeling stuck due to your pain? Reach out, we’re here to help.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions

Beyond the surgery itself, the most impactful part

Beyond the surgery itself, the most impactful part of spine surgery is the recovery. Knowing what you’re going into helps set expectations. With spine surgery, here’s what you can anticipate. (Note: With ADR, average recovery is just 4-5 weeks!)
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions

Fusions prohibit motion and rotation, and if you’re a golfer, that could have a real impact on your game.🏌️‍♂️Keeping your back healthy for golf is important for your well-being & your score, so if you’re experiencing low back pain, consider scheduling an appointment with our expert spinal surgeons.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions

Ever wondered what a good ADR candidate’s X-Ray

Ever wondered what a good ADR candidate’s X-Ray looks like? This is a cervical spine X-Ray for Dr. Lanman’s 49 y/o patient, Martin. Martin’s L5-S1 disc had completely collapsed, tilting his vertebrae down and back. After checking for healthy joints in the back of the neck, Dr. Lanman confirmed he was a perfect ADR candidate. Post-operation, Martin’s disc height was restored, his posture corrected, and his pain relieved.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions

Surgery might be at the top of your mind 🧠 when

Surgery might be at the top of your mind 🧠 when seeing a spine surgeon, but it’s not necessarily at the top of your surgeon’s mind. Before surgery is proposed, our surgeons want to know that every other (less invasive) option has been exhausted first – and even if they have, it doesn’t mean surgery is necessarily a good option for you.

Our surgeons will discuss alternative treatments we offer, such as anti-inflammatory injections and regenerative therapy, and learn more about you to understand if surgery is the right next step.

Have questions? Your consultation is the best time to ask, and Dr. Lanman will be happy to answer.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions

The L5-S1, the lumbosacral joint, is a particularl

The L5-S1, the lumbosacral joint, is a particularly useful joint in the spine. It’s where your lower back transitions into your pelvis and helps transfer loads from your upper body to your legs. When the squishy, shock-absorbing disc between these two bones gets worn out, broken, or moved out of place, patients will need an L5-S1 disc replacement. Luckily, this procedure has high satisfaction rates, between 75.5% and 93.3%. Finding an experienced spinal neurosurgeon like Dr. Lanman can make the chances of a successful procedure even higher.

Find out what gives the L5-S1 disc replacement such a high success rate and learn whether it could be a good option for your condition in our latest article, linked in our bio.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions

"Feeling grateful and pain-free thanks to Dr. Lanm

"Feeling grateful and pain-free thanks to Dr. Lanman! 💙🙌”

This 5-star review says it all - if you've had surgery, and it didn’t deliver the desired results, reach out to Dr. Lanman for a consultation.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions

It can be hard to stay active when you’re in pai

It can be hard to stay active when you’re in pain, but if your doctor has ruled out serious causes of the symptoms, there’s no need to be afraid of movement and fitness. And for those of us who aren’t in pain, staying active and fit can help you remain pain-free.

Some types of exercises that have proven effective to support spine health and reduce back pain include:

➡️ Pilates
➡️ Tai Chi
➡️ Strength training (especially core & your posterior chain)
➡️ Walking
➡️ Yoga Modified
➡️ Functional Training
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions #posture #yoga #functionaltraining #pilates #taichi #strengthtraining #walking

Is pain keeping you from moving through the world?

Is pain keeping you from moving through the world? Don’t let life pass you by. Call our office at 310.385.7766 to schedule a consultation and discover your options for getting back to living a pain-free life.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions

Want to see what an artificial disc looks like in

Want to see what an artificial disc looks like in an X-ray after recovery? Here is @drtoddlanman’s own X-ray, illustrating where he replaced a degenerative C5-6 disc with an artificial disc. He also points out an adjacent fusion he had when ADR wasn’t an option. You can see how the artificial disc supports his natural neck movement without pain.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions #xray

How long does it take to recover from ADR surgery?

How long does it take to recover from ADR surgery? Plan to spend 3-4 weeks in recovery, but that’s not all bed rest! In about a week, most patients can return to desk work and light activities, but some may need up to 3 months to return to full activity levels. Since you’re not waiting for the vertebrae to fuse together (as with fusion), recovery time for ADR is shorter so you can get back to life quickly.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions

The importance of good posture can’t be overstat

The importance of good posture can’t be overstated. In a world of smartphones and laptops, maintaining good form is more important than ever. Dr. Lanman is passionate about beating bad posture, and this is exactly why.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions #posture

You can trust most doctors to be experts from thei

You can trust most doctors to be experts from their perspective, but not many know what it’s like to be in the shoes of the patients they’re treating. Dr. Lanman has undergone eleven spine surgeries himself. Some of his surgeries include:

- Microendoscopic discectomy
- Cervical fusion
- Cervical artificial disc replacements
- Lumbar artificial disc replacements
- Lumbar fusion
- Bone spur removal (osteophytectomy)

Because of this equal perspective as both doctor and patient, Dr. Lanman understands patient concerns, both preoperatively and in recovery, and can use his statistical knowledge and breadth of experience to alleviate fears.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions

Big decisions deserve thoughtful consideration. Ar

Big decisions deserve thoughtful consideration. Are you looking for a lasting solution to your back or neck pain? Here’s what to consider about artificial disc replacement.

Take your time, ask questions, get second opinions, and make the right choice for you – learn more in the article, linked in our bio.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions

Pain can cause stress, and stress can cause pain.

Pain can cause stress, and stress can cause pain. It’s a vicious cycle, but there are ways to break it. If your pain is caused by degenerative discs or a spinal injury, treat it once and for all with the care and support of our team of specialists. You might also find relief by targeting and minimizing stress. #NationalStressAwarenessMonth

Use these tips to get started:

- Meditate daily
- Try keeping a journal
- Prioritize sleep
- Try a low-impact physical activity
- Connect with loved ones
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions #stressrelief

Hearing about the difference we’ve made in our p

Hearing about the difference we’ve made in our patients’ lives is priceless. While lumbar fusion patients often report feeling better and relieved of pain, ADR patients tend to come out of recovery feeling fantastic. For Martin, after 8 years of pain and being told a fusion was his only option, he found a renewed sense of hope when Dr. Lanman recommended ADR. His thank-you note to Dr. Lanman was incredibly touching and the kind of reminder that makes all the work worth it.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions #testimonial #thankyou

Life with a Puppy at Dr. Lanman’s house: ✅ Mud

Life with a Puppy at Dr. Lanman’s house:
✅ Muddy paw prints on the floor
✅ Chewed-through socks
✅ A test in patience
✅ Motivation for daily walks
✅ Built-in stress relief

When you’re living with one, #NationalPuppyDay is every day! What’s your favorite part about raising a furry friend?
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #doggylove #doglover #dogsarethebest #dogscorner #dogsforlife #dogsofinstaworld #mydogiscutest #buzzfeedpets #dogloversfeed #dogloversofinstagram #dogloversinstagram

Today on #WorldHealthDay 2023, the WHO celebrates

Today on #WorldHealthDay 2023, the WHO celebrates its 75th anniversary and is looking back on some of the biggest successes in health that have improved quality of life over the past 7 decades. One world-changing success has been artificial disc replacement. ADR originated in Europe just 30 years ago and has been used in the US since 2000.

Today, patients with degenerative disc disease have options. Fusion is no longer the only path to healing and pain relief. With ADR, patients can preserve their motion and mobility, release chronic pain, and get back to the healthy, active lives they love. That’s something to celebrate.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestorativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon #backpain #backpaintreatment #spinesurgery #spinesurgeon #chronicpain #degeneration #Degenerativediscdisease #spinalfusion #fusion #fusions #spinalfusions