What Can You Expect After Lumbar Surgery – Advanced Disc Replacement

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Protecting your spine after microdiscectomy means

Protecting your spine after microdiscectomy means knowing what to avoid:

🧳Heavy lifting (including luggage and children)
🏃‍♂️High-impact activities like running and contact sports
🙇‍♂️Excessive bending and twisting movements
🏐Activities that could cause recurrent herniation

Learn practical strategies for adapting your lifestyle while protecting your surgical results in our latest article — link in bio.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

Skilled hands. Caring hearts. Tireless spirits. On

Skilled hands. Caring hearts. Tireless spirits. On #InternationalNursesDay, we recognize the extraordinary nursing professionals essential to our spine care team. From pre-op education to post-ADR recovery support, your commitment to patient care transforms lives one spinal disc at a time.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

Experience is measured in years – but proven in

Experience is measured in years – but proven in outcomes. 👊 Our ADR Spine Top Doctors bring over 153 years of combined surgical expertise to every case, specializing in advanced motion-preserving solutions that many surgeons simply don't offer.

Your quality of life deserves the expertise that only comes with thousands of successful ADR procedures.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

Wondering if your sciatica has progressed to its f

Wondering if your sciatica has progressed to its final stages? Don’t ignore warning signs like debilitating pain, loss of bladder/bowel control, or nerve damage that affects daily activities.

Check out our latest article to learn how modern surgical options like disc replacement can provide relief with success rates of up to 93% and a recovery timeline that gets you back to living on your terms. Link in bio.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

Here's a few manageable tips from Dr. Thomas Schul

Here's a few manageable tips from Dr. Thomas Schuler (@drschuler_virginiaspine), ADR Top Doctor and founder of VSI (@vsi_spine), to optimize your health.

It’s simple to remember — just follow your D.R.E.A.M.S.

👉D - maintain a nutritious diet
👉R - replenish your fluids & stay hydrated
👉E - exercise is medicine!
👉A - avoid nicotine, harmful drugs, excess alcohol
👉M - take care of your mental health
👉S - get proper sleep
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#ADRSpine #artificialdiscreplacement #spinehealth #spinecare #neckpain #backpainrelief #neurosurgeon #drthomasschuler #vsi #virginiaspineinstitute #healthtips

The C5-C6 disc is the spinal disc that most common

The C5-C6 disc is the spinal disc that most commonly needs replacement. Cervical surgeries are performed more frequently than lumbar because the neck is highly mobile and susceptible to wear and tear over time, leading to degeneration—especially in people with poor posture or who perform repetitive motions.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacementRestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

When degenerative disc disease affects multiple le

When degenerative disc disease affects multiple levels of your spine, you need more than a one-level solution!

Multi-level Artificial Disc Replacement replaces two or more damaged discs with advanced artificial discs so patients can maintain more natural movement and experience better long-term outcomes compared to traditional fusion. Each disc is designed to mimic the function of your natural spinal discs, working together to restore proper biomechanics across multiple levels.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacementRestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

If you think you’ll be in bed for months as you

If you think you’ll be in bed for months as you recover from artificial disc replacement surgery, you’ll be pleasantly surprised to learn this. 💡⤵️

On average, artificial disc replacement recovery time is just 3-5 weeks, but it does vary from patient to patient. Most patients can return to light activities and desk work within one week, but some may not resume full activity levels for up to 3 months.

Because the vertebrae do not need to fuse after ADR surgery, the recovery time is shorter than it is for spinal fusion.

What other questions or assumptions about ADR do you have that we can clarify? Drop them in the comments below.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacementRestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

Supplements aren’t magic pills, but they can hel

Supplements aren’t magic pills, but they can help protect your back. When paired with healthy lifestyle choices like smoking cessation, frequent exercise, and a nutritious diet, a regular regimen of supplements can support your spine’s health.

As an award-winning spinal neurosurgeon, @drtoddlanman recommends adding these spine-supporting supplements to your daily routine. You can learn more about the benefits of each one at the link in our bio.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacementRestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

#NationalStressAwarenessMonth Reminder: Pain trigg

#NationalStressAwarenessMonth Reminder: Pain triggers stress, and stress worsens pain. It’s an exhausting cycle, especially when conservative treatments haven’t helped your back or neck pain. Don’t live a life limited by pain and the stress it causes.

If you’re ready to find lasting relief and release the weight of the stress your pain has caused you, schedule a consultation with Dr. Lanman or an ADR Top Doctor near you.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

On #NationalDoctorsDay, we celebrate the healers w

On #NationalDoctorsDay, we celebrate the healers who dedicate their lives to our wellbeing. A special thank you to Dr. Todd Lanman and our ADR Top Doctors network for pioneering the new gold standard in spine care and to all physicians who help us live our healthiest lives.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

#DidYouKnow that your spine has 33 vertebrae prote

#DidYouKnow that your spine has 33 vertebrae protected by shock-absorbing discs?

These discs can wear out over time, and when multiple discs deteriorate, it's called Multilevel Degenerative Disc Disease (DDD) – and it doesn't have to mean living with pain forever.
Treatment options range from conservative approaches like physical therapy to advanced surgical solutions like Artificial Disc Replacement (ADR).

Unlike fusion, ADR preserves your natural range of motion, allowing you to return to your favorite activities with less invasive surgery and faster recovery times.
Don't wait until your options are limited. Early intervention provides more treatment possibilities!

Contact our office today for expert evaluation and a personalized treatment plan that puts your mobility first.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

Meet the surgeons leading the future of spine care

Meet the surgeons leading the future of spine care. The ADR Top Doctors in Arthroplasty program connects patients with elite specialists in every region who are leveraging the most advanced disc replacement techniques. Find your nearest ADR expert and take the first step toward lasting relief.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

Is the cost of ADR worth it? First, ask yourself t

Is the cost of ADR worth it? First, ask yourself these questions. 👇

- Is waking up pain-free worth it?
- Is playing with your grandchildren worth it?
- Is returning to the activities you love worth it?
- Is living life without limitations worth it?

For thousands of ADR patients, the answer is clear. Advanced disc replacement has transformed lives, restoring mobility and independence.

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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

While others chase rainbows, we’re focused on re

While others chase rainbows, we’re focused on real results. 🌈🍀 ADR Spinal Restoration Center helps patients find lasting relief through advanced spinal care. Schedule your consultation and discover the ADR difference.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

One conservative treatment option that your doctor

One conservative treatment option that your doctor may recommend for neck pain is injections. 💉Certain steroids and A2M injections can treat inflammation, relieve pain, and support tissue regeneration.

Before recommending injections, your doctor will evaluate several criteria, including the severity of your pain, any underlying conditions you may have, and previous treatments you’ve attempted. Your doctor may recommend other treatments first to see how your body responds or use treatments on top of injections to support healing.

Recovery is a journey. Working with a doctor you trust can help you explore different options and find the best treatments that work for you.

Learn more about injections for neck pain at the link in our bio.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

Dr. K. Brandon Strenge of Strenge Spine Center in

Dr. K. Brandon Strenge of Strenge Spine Center in Paducah, KY, continues to set the standard for excellence in artificial disc replacement as a distinguished ADR Spine Top Doctors in Arthroplasty Program member.

What makes Dr. Strenge (@strengespinecenter) exceptional? His mastery of minimally invasive techniques and motion-preserving procedures has transformed countless lives throughout the Midwest. As a fellowship-trained orthopedic spine surgeon, he brings unparalleled skill to every procedure.

Beyond his clinical practice, Dr. Strenge's influence extends globally as he shares innovations at prestigious forums like the International Arthroplasty Conference and consults for implant design teams.

When patients choose Dr. Strenge, they select a recognized leader dedicated to restoring mobility and improving quality of life through the most advanced arthroplasty techniques available.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

With training spanning South Africa, Canada, and t

With training spanning South Africa, Canada, and the United States, Dr. Carl Lauryssen brings a truly global perspective to spine care. His career has been defined by an unwavering commitment to motion preservation and surgical innovation, maintaining a flawless track record that’s earned him international recognition in his field. Dr. Lauryssen remains on the frontlines of progress, with several patents and inventions used in spinal surgery worldwide and experience leading several FDA clinical trials.

As an ADR Top Doctor in Arthroplasty, Dr. Lauryssen continues to advance the field of spine surgery at Central Texas Brain and Spine in Austin. He provides conservative care and champions techniques to help patients maintain mobility and return to active, fulfilling lives.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

For more than thirty years, since founding the VSI

For more than thirty years, since founding the VSI (Virginia Spine Institute), Dr. Schuler has brought unprecedented comprehensive spine care to the DC Metro area, redefining what's possible in spine health. Now, as President of the National Spine Health Foundation, a surgeon ranked in the top 1% nationwide by US News & World Report, and an ADR Top Doctor in Arthroplasty, Dr. Schuler continues to shape the future of spine care—proving that groundbreaking innovation and compassionate, personalized treatment can go hand in hand. @vsi_spine
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon

Small daily habits can make a big difference in pr

Small daily habits can make a big difference in protecting your nerve health.

These evidence-based prevention strategies can help you avoid nerve compression and maintain optimal spine wellness. The key is consistency.
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#ADRSpine #DrToddLanman #LanmanSpinalNeurosurgery #artificialdiscreplacement #spinehealth #discreplacement #RestortativeMotionSpineSurgery #lumbardiscreplacement #neckpain #backpainrelief #neurosurgeon